My history of trauma started when I was 7 months old and my older sister died.
My mother, who was diagnosed with bipolar disorder before I was even born, went into grief and depression while my father dissociated.

I internalized my sister’s death as if it was my fault, so in addition to grief I also experienced guilt and shame that I didn’t know how to process or express.

That marked the beginning of my history with trauma and disconnection from myself that felt like losing my inner-sense of home and safety.

I developed a number of coping mechanisms including over-functioning and over-achieving to protect myself so I could go on with my life.

Then at age 32, I was diagnosed with bipolar I disorder. As a result, I embarked on a journey of healing and finding answers.

One day in September 2024, while working on healing and integrating my trauma, I decided I was ready to finish writing this book that I started years ago so I can share my story with others and acknowledge the people who have helped me and supported me along the way.

In my memoir RETURNING HOME: My 51-year journey living and healing from trauma, anxiety, and bipolar I share openly and vulnerably raw stories describing what has been for me to live with trauma, bipolar and anxiety.
And how the love from my husband Brett has been the most healing in addition to my self-love.

This is my story of returning back home to myself.

I also share about the somatic and cognitive work that I’ve been doing to heal and regulate my nervous system, and the impact it has had in my life including giving me a tool to stop manic episodes before they escalate.

I wrote this book for anyone who is living with trauma, extreme mood shifts, bipolar, or anxiety and perhaps feeling alone, misunderstood or thinking there’s something wrong with you, and their loved ones.
Also for those curious about these conversations.

My book will be available for order in 2026.

If you want to be notified when comes out, and stay in the loop about updates or pre-release events, enter your information below.
Thank you in advance for your support!