FROM TRIGGERED TO EMPOWERED

2-Hour Live Online Experiential Workshop

Wednesday, December 9, 2026 | 4–6 PM PST

Investment: $47

What if you could feel your emotions without being controlled by them?

Have you ever been triggered by something someone said or did, and suddenly found yourself overwhelmed by anger, fear, anxiety, or hurt?

Maybe you react in ways you later regret.

Or perhaps you shut down, disconnect, and keep everything inside.

You know you want to respond differently, but in the moment, it feels impossible.

What if you could change that?

What if you could learn to recognize your triggers, process your emotions, and respond consciously instead of reacting automatically?

You Don't Have to React to Everything You Feel

When we're emotionally triggered, our nervous system activates protective responses that we've developed over time.

These responses aren't character flaws. They're adaptations that once helped us feel safe.

But what protected us in the past doesn't always serve us today.

The good news? You can learn a different way.

What You'll Experience in This Workshop

I'll guide you through a practical, three-step process using nervous system regulation and somatic practices.

1. FEEL — Recognize Your Triggers

Learn to notice what's happening in your body and nervous system when you're emotionally triggered.

2. PROCESS — Make Space for Your Emotions

Experience gentle somatic practices to help you feel and process difficult emotions instead of suppressing them or becoming overwhelmed.

3. RESPOND — Choose Instead of React

Learn to create space between a trigger and your response, so you can communicate and make choices with greater awareness and confidence.

This isn't just about learning concepts. You'll experience the practices firsthand.

Imagine Being Able To...

• Recognize your triggers before your emotions take over.

• Feel difficult emotions without automatically reacting.

• Stay connected to yourself during challenging conversations.

• Express your needs and boundaries with greater confidence.

• Build emotional resilience, self-trust, and inner safety.

You don't have to stop feeling your emotions to feel empowered. You can learn to experience them differently.

Meet Your Guide — Ana Ruiz

I'm a coach, speaker, writer, and Yoga Therapist.

After living with bipolar disorder for 20 years, I finally stopped my own manic and depressive episodes through nervous system regulation and deeper trauma healing.

Over the last ten years, I've coached hundreds of clients, combining my lived experience with professional training in nervous system regulation, Internal Family Systems (IFS), Somatic Trauma Therapy, and Yoga Therapy.

Today, I'm passionate about helping people create real, lasting stability and live beyond the fear of their emotions.

Ready to Move From Triggered to Empowered?

Join me for two hours of guided practices, self-discovery, and practical tools you can begin using in everyday life.

Wednesday, December 9, 2026

4:00–6:00 PM PST | Live Online

Your Investment: $47

You deserve to feel safe experiencing your emotions, trust yourself, and respond to life's challenges with greater confidence and freedom.

I would love to have you there!

Ana Ruiz