Dear Woman...
If you're reading this, my heart goes out to you.
I know the weight you're carrying.
The sleepless nights worrying when the next episode will happen and what it could do to your relationship and/or career.
The mornings when getting out of bed feels impossible.
The shame for the things you’ve done or said when you were manic.
Feeling like a burden to your loved ones.
Grieving the life you lost before your diagnosis.
The fear of not knowing when this suffering will end, or if will ever end.
And who knows?
Maybe you're starting to wonder whether you'll ever feel joy again.
Listen,
You are not broken... and there’s nothing wrong with you
Relief From Bipolar
A live, interactive online 2-hr workshop experience
For women with bipolar disorder, tired of mood swings and ready for relief
Tuesday May 19 @ 11 am - 1 pm PST / 2 - 4 pm EST / 8 - 10 pm Europe
This is why I created…
Relief From Bipolar
A 2-hour live, interactive, online workshop experience for women with bipolar who:
— Have tried all the right things (medication, therapy, books, videos) and are frustrated that they're still being held back by their mood swings.
— Crave a sense of calm and steadiness that feels like it's always just out of reach.
— Have a deep knowing that they're meant for more in life, but can't yet see a clear path to get there.
— Are motivated to their own healing and growth.
By the end of this workshop experience you will:
Walk away with a clear understanding of what’s actually driving your mood swings so you finally have answers instead of confusion and fear.
Leave feeling calmer and more grounded than when you arrived with simple, practical tools you can use the very same day.
Gain a roadmap for taking back control of your emotions so your moods no longer dictate how your day, your relationships, or your life unfolds.
Feel seen, understood, and less alone surrounded by women who truly get what you're going through, perhaps for the very first time.
Leave with a deep sense of clarity about who you are beyond your diagnosis and a concrete first step toward the life you know you're meant to live.
Relief From Bipolar
This IS NOT another webinar, this IS NOT another masterclass, this IS an experiential workshop where you will get to learn, participate, experience, ask questions as much as you want.
Date: Tuesday May 19
Time: 11 am PST - 1 pm PST | 2 - 4pm EST | 8 - 10 pm (Europe)
Investment: $37 USD (early bird rate when you register by May 12) OR $557 USD (when you register after May 12)
Note: You’ll receive a confirmation email with the Zoom link to join the workshop after you sign up
(Limited spots available)
Meet Your Guide
Ana Ruiz - I’m living proof that it’s possible to have a life you love beyond bipolar and thrive —without being held back by extreme mood swings.
After 20 years of experience healing from bipolar, studying trauma, neurobiology, neuroscience, attachment theory and Internal Family Systems (IFS), I’ve learned that the most important thing about living well with bipolar isn’t JUST medication and talk therapy or following a specific diet; it’s healing the nervous system and the brain, and loving all parts of ourselves.
I’ve dedicated my life to help women with bipolar transform their life and create a life they love while loving themselves.
Real work. Real results
“Ana is an extraordinary woman, and my gratitude for her runs deep. When I felt like I had reached bottom, it was her hand that reached for me and helped me rise.”
—Nathalie
"Ana is inspiring and so well-rounded. She has so much information to offer in the matters of bipolar disorder and the research she's done. I especially enjoyed what it can feel like upon first looks, versus how it looks after she teaches you easy practices of nurturing one's self. Her teachings envelope you in a sense of endless possibility and a feeling of true hope for the future." -Denise
— Denise
Ana’s workshop gave me so much information about recognizing that the body is very much involved in bipolar; a dysregulated nervous system leads to the dysregulation of a bipolar episode. She teaches techniques to address this, and gives good information on attachment styles, and how those interact with bipolar disorder. I found her teaching to be helpful in starting to regulate my own nervous system.
— Rebecca
Frequently Asked Questions:
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Tuesday May 19 @ 11am - 1pm PST | 2 - 4pm EST | 8 - 10 pm (Europe)
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You will receive an email with the link to the replay 24 hours later. The replay is only available for 2 weeks.
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After you register, you will receive a confirmation email with the Zoom link to join at the date/time of the workshop. You will also receive reminder emails 24 hours before the start time of workshop, 3 hours and 1 hour prior.
If you can’t find any of these emails in your Inbox, check the Promotions tab or the Spam folder. -
No, you are welcome to come as you are and just listen. Just keep in mind that you will get more out of this workshop if you’re able to keep your camera on and participate.
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Yes, this workshop is not a replacement for medication.
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This workshop is different than therapy because it uses somatic tools such as breathing and noticing sensations in the body to help you connect to your experience.
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No, this workshop is not a replacement for therapy.
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After you register, you will receive a confirmation email for instructions with suggestions for what to bring to the workshop. If you can’t find the email in your Inbox, check your Promotions tab or the Spam folder.
(Limited spots available)