Lift The Cloud:

A Gentle (Yet Powerful) Virtual Experience That Helps Women With Bipolar, Anxiety, Or Extreme Mood Shifts Move Beyond The Pain Of A Breakup

Dear Beautiful Soul...

If you're reading this, my heart goes out to you.

I know the weight you're carrying.

The sleepless nights replaying every conversation.

The mornings when getting out of bed feels impossible.

The well-meaning friends who say "just move on" like it's that simple.

The fear that this pain will never end.

Constantly hearing people say...

  • "Time heals all wounds—just be patient..."

  • "You're better off without him anyway..."

  • "Just focus on yourself and stay busy..."

And who knows?

Maybe you're starting to wonder if you're broken.

And question whether you'll ever feel joy again.

Listen, Love: 

You are not broken... And There's More Than Just "Time" That Will Help You Heal.

What If I Told You There Was Another Way?

What if instead of numbing the pain with distractions that don't last...

Instead of forcing yourself to "get over it" when your nervous system is in survival mode...

Instead of being told that talking about it over and over will eventually help...

What if you could finally understand what's really happening in your body and mind.

Not only to gently heal it.

But to find genuine joy and peace again.

That's Exactly What These Women Experienced After Completing Lift the Cloud:


Ana does an exceptional job at being a consistent, present and loving force during my healing journey. She has facilitated a program that helps me to move forward after a very difficult breakup and to heal past traumas. Her support, love and care help me to find my center, ground my energy, and get me to think introspectively about my situation. In each session, I feel seen, understood, supported and loved.
I highly recommend working with her if you are experiencing grief, loss, or a major transition in your life. She brings a wealth of knowledge, compassion and love to each session while guiding you through your pain”.

Rita M.

“Ana truly goes above and beyond for her clients. She has been a lifeline through one of the most difficult times in my life and I am convinced that she is one of the main y reasons why I was able to make so much progress in short amount of time. You cannot put trust in a better person than Ana. She truly is a gift to all who are fortunate enough to work with her”.
— Adrianne F.

Why Were These Women Able To Experience Those Results?

Because they followed a gentle yet powerful process that specifically addressed the 3 Primary Reasons women with extreme mood shifts, bipolar, or anxiety struggle to move on from breakups.

1. Dysregulated Nervous System:

A dysregulated nervous system can keep you trapped in cycles of obsessive thinking, emotional overwhelm, and physical exhaustion — and this often-overlooked root cause is why you can't "just get over it."

"How?"

Your nervous system governs your body's ability to feel safe or threatened. When it's regulated, your body is in "rest and restore" mode where healing happens naturally.

When it's dysregulated after a breakup, your body stays stuck in "fight, flight, or freeze" mode.

In this state, your brain becomes hyper-focused on the "threat" (the loss of your relationship), creating obsessive thoughts, sleep disruption, and emotional spirals.

(If you experienced childhood abandonment, past trauma, or carry shame about your mental health diagnosis, your nervous system is likely a key factor in why this breakup feels so overwhelming)

2. Unprocessed Grief Stored in Your Body

Which means...

  • Emotional overwhelm: Grief that hasn't been properly processed gets stored in your muscles, fascia, and nervous system, creating physical tension and emotional reactivity

  • Intrusive thoughts: Your brain tries to "solve" the unprocessed pain by constantly thinking about your ex and what went wrong

  • Energy depletion: Carrying unprocessed emotions is exhausting, leaving you feeling drained and unable to engage with life

3. You're Fighting Your Own Sensitivity

The very qualities that make you loving and compassionate—your big heart, your deep feelings, your emotional sensitivity—are being treated as problems instead of strengths.

This is especially true when you have extreme mood shifts, bipolar, or anxiety. Your emotional intensity isn't a flaw—it's part of your beautiful, sensitive nature that needs gentle support, not harsh judgment.

Here's What Can Happen When You Follow A Gentle Process That Honors All 3 Areas Behind Breakthrough Healing...

“Working with Ana was one of the best decisions I’ve ever made. Thanks to her coaching, I was able to heal my heart, grow as a person, and experience the hope and optimism that had long eluded me. I honestly don’t know where I would be if I hadn’t made the choice to start working with her, but I’m glad that I don’t have to find out”. 

— Joanna R.

“Ana has helped me to heal after my most painful breakup. Every session has been a journey of healing relief, insight and growth because she leads me through exercises that shift things quickly and transform my life over a few sessions”. 

— Maria F.

What Are The Steps Included Inside Lift the Cloud?

Step 1 - RESTRICT:

We start by turning off what's feeding the pain: Such as:

  • Remove reminders that keep you stuck in the past

  • Implement healthy "no-contact" boundaries

  • Learn to redirect obsessive thoughts with compassion

  • Practice acceptance without bypassing your real feelings

Step 2 - RELEASE:

Gently clear the emotions trapped in your body:

  • Feel your feelings safely using somatic breathwork

  • Process grief without retraumatizing yourself

  • Practice radical self-compassion

  • Release guilt, shame, and resentment at your own pace

Step 3 - RESTORE:

Rebuild your connection to joy and yourself:

  • Create nurturing daily rituals that bring you back to life

  • Develop personalized nervous system regulation tools

  • Reconnect with your values and identity beyond the relationship

  • Build sustainable self-care practices that actually work

Why Would This Work When Everything Else Has Failed?

I honor your sensitivity. Your big feelings aren't a problem to fix—they're a strength to support. Our approach works with your sensitive nature, not against it.

I understand mood disorders. As someone who lives with bipolar disorder myself, I know the unique challenges you face in healing. This isn't generic breakup advice—it's designed specifically for women like us.

I address the nervous system, not just the mind. No more trying to think your way out of feelings. We work with your body's wisdom to create lasting change.

I provide real support. Four one-on-one sessions, daily practices, and ongoing support—because healing happens in relationship, not isolation.

I work gently. No harsh "get over it" mentalities here. Just compassionate, trauma-informed healing that honors your pace.

Not to mention...

Our Approach Helps You Not Just Survive, But Thrive. Because We Don't Just Help You Stop Crying. We Help You Find Joy Again.

“I have done a fair amount of work this past year after a breakup and I still wasn’t able to move on. I am a firm believer it’s a path not a destination. But there is without a doubt an incommensurable value in having someone walking on the same path with you and guiding you through your hick-ups. For me Ana was exactly that person - with her immense empathy and gentle challenge when needed she will hold your hand yet push you through all the roadblocks you find on your way so you are able one day very soon to walk that path alone because of all the newfound tools and love within you”.

— Svetlana M.

Meet Your Healing Guide

You won't be doing this alone. When you join, you'll work directly with:

Ana Ruiz - Your trauma-informed relationship coach and trauma healing facilitator who has walked this path herself and helped hundreds of women find their way back to joy.

A devastating breakup 10 years ago after my partner at the time confessed having feelings for another woman he wanted to explore is how I ended up getting help, doing the deep inner work to heal, and once I moved on I decided I wanted to help more women like myself.
I studied relationships, the nervous system, attachment styles, trauma and more. I became a certified relationship coach for couples and individuals, and started seeing clients.

One day I met a great man, we’ve been together and married for 8 years.

Your compassionate support system - Daily practices, guided somatic meditations, and gentle check-ins that hold you through the hardest moments.

Is Lift the Cloud Right for You?

This program is perfect if you...

  • Are tired of people telling you to "just get over it"

  • Want to heal without talking about what happened over and over

  • Are ready to honor your sensitivity instead of fighting it

  • Want gentle, trauma-informed support on this journey

  • Are willing to do the inner work for lasting healing

  • Know you deserve to feel joy again

This program is perfect even if you...

  • Have been struggling for months or even years

  • Feel like you've "tried everything"

  • Are dealing with bipolar, anxiety, or extreme mood shifts

  • Are afraid you'll never feel normal again

  • Feel ashamed of how hard this has been for you

Your Next Step Towards Healing:

I wish I could reach through this screen and give you the biggest hug. I know how scary it feels to hope again when you've been in pain for so long.

But here's what I want you to know: Your healing is possible.

The same sensitivity that makes this breakup feel so devastating is the same sensitivity that will allow you to heal deeply and love fully again.

And sometimes, healing comes in the form of gentle support, proven tools, and someone who truly understands your journey.

So,

If you're ready to finally lift the cloud of grief from a breakup - and find REAL joy again...

I'd Love To Invite You To Schedule A Free Clarity Call.

On this call, we'll do the following:

  • Review your complete healing story with compassion and understanding

  • Identify what might be keeping you stuck in the pain

  • Start creating a gentle roadmap for your next steps

  • Answer all your questions about the Lift the Cloud program

Although I'd Love Nothing More Than To Support You - There's Absolutely No Pressure Or Obligation To "Sign-Up" For Anything On The Call.

The clarity call is all about empowering you with awareness about what's preventing you from moving forward...

...and to give you the information you need to make an informed decision about whether Lift the Cloud is right for you.

So, whether you end up joining the program or not.

You'll walk away with more understanding, more clarity, and hope that healing is truly possible.

Book your FREE Clarity Call Now!

(Limited spots available each month)